Five Disability-Friendly Tips on How to Get Adjusted to the New Normal

The number of COVID-19 cases are dropping, and it seems like the weather is finally getting warmer. In many respects, it seems as though spring has finally sprung. But what does this newfound return to normal mean for the most vulnerable members of the position–the disabled?

For the disabled, a return to this newfounded normal can be intimidating and anxiety-provoking, just based on the fact that the majority of us have been isolated for the past two years and have to get used to the idea of being around people again without seeing them as an imminent threat. This is something that I, personally, am still getting accustomed to. Two weeks ago, I had my first in-person doctor appointments at Boston Children’s Hospital since the fall of 2019 and while I have been to the hospital since then for various procedures, I have not been there around lots of other people in that environment. Or lots of people in general. And while we were there, after one of my appointments my mom and I decided to go to the cafeteria to grab a quick snack. However, being around that many people who were eating and not wearing masks was incredibly anxiety-inducing for me–especially being someone who has been conditioned to be wary of other people’s germs from a very young age.

My neuromuscular disability does not affect my immune system but it does very much affect the strength of my lungs (i.e. my ability to effectively cough), which can make catching any illness dangerous for me. Therefore, the prospect of catching COVID-19 was terrifying to me, and if I’m being perfectly frank still very much does. And while I know I’m not alone in this sentiment, I also know that this virus cannot prevent me from living the rest of my life indefinitely. And below I have come up with a brief list of tips for those like me who may still be getting used to the idea of having to live with the virus.

1. Trust your instincts/gut on situations that feel safe
2. Follow necessary safety precautions pertaining to the area you are in (i.e. wearing a mask when applicable, washing hands, etc.)
3. If you are somewhere and start to not feel comfortable know that it’s okay to excuse yourself and leave
4. If you are not accustomed to going out, pace yourself by getting together with small gatherings of people
5. Be aware of the limits and comfort level of those closest to you

While all of these tips are important in their own right, they are also dependent on each of us being patient and kind to ourselves during this turbulent time.

Until next time, always remember to make today a great day!